MSC-certified Cod

Wild caught in Iceland

Cod is a mild, white fish with
large flakes and a tender texture.
Scroll down for cooking tips!

Best Eaten by


Best Frozen by


These dates are approximate based on average shelf life.


Leading the world in conservation and sustainable fisheries management.
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Ask your seafood counter about the
other delicious, Icelandic fish we carry!

Arctic Char

A somewhat lean, firm pink fish with a nutty flavor...

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An Icelandic delicacy, this firm, white fish is like a cross between crab and halibut...

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Nutrition Facts

Amount per4oz (113.4 grams)

Calories 90

% of Daily Value*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g0%

Cholesterol 50mg17%

Sodium 60mg3%

Total Carbohydrate 0mg1%

Dietary Fiber 0g0%

Sugar 0g0%

Protein 20g40%

Calcium 0g0%

Vitamin D 1mcg6%


Potassium 470mg10%

*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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