MSC-certified Cod

Wild caught in Iceland

Cod is a mild, white fish with
large flakes and a tender texture.
Scroll down for cooking tips!

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Best Eaten by

06/16/20

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Best Frozen by

06/16/20

These dates are approximate based on average shelf life.

Iceland

Leading the world in conservation and sustainable fisheries management.
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Ask your seafood counter about the
other delicious, Icelandic fish we carry!

Arctic Char

A somewhat lean, firm pink fish with a nutty flavor...

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Wolffish

An Icelandic delicacy, this firm, white fish is like a cross between crab and halibut...

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Nutrition Facts

Amount per4oz (113.4 grams)

Calories 90

% of Daily Value*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g0%

Cholesterol 50mg17%

Sodium 60mg3%

Total Carbohydrate 0mg1%

Dietary Fiber 0g0%

Sugar 0g0%

Protein 20g40%

Calcium 0g0%

Vitamin D 1mcg6%

Iron2%

Potassium 470mg10%

*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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